Who do I work with?

Affirming relationships and partnerships
Are you entering a new phase, in a relationship crisis, questioning compatibility, or want to strengthen bonds? My goal is to help partners deepen their connection and work through challenges with compassion and clarity.

Individuals
Are you experiencing anxiety and want to cultivate a deeper understanding with yourself? Are you wanting to foster greater emotional intimacy and connection with others? We will explore what inspires meaning in your life, encourage personal growth, increase self-awareness, and expand agency while addressing the discomfort of anxiety that naturally comes with big life questions, transitions, and moments of uncertainty.

Families (with adult children 18+)
Invested in healing past wounds, examining family-of-origin dynamics, or understanding how generational patterns shape current family dynamics?

How do I work?

Inclusive
My therapeutic approach integrates attachment-based, trauma-informed, somatically integrative, and strengths-based techniques. I understand the impact of communication breakdowns, insecurities, and negative patterns that fuel disconnection. If you're feeling stuck or discouraged I can guide you towards security with lasting transformation.

Compassionate
I create a supportive space for partners, families, and individuals to be heard and empowered as they navigate personal and relational healing. Whether working one-on-one or relationally, together we’ll lay the foundation to take meaningful steps in your life and relationships.

Supportive
I help individuals gain emotional clarity and overcome barriers limiting opportunities for intimacy and connection. We will investigate how past experiences shape your current interactional dynamics to build foundational relationships with partners, family, friends, and even colleagues.

What should you expect?

Intake
The first session is an intake to assess why therapy and why now. Next steps are to design a treatment plan to meet and serve your needs.

What should you expect?

The Healing Process
Therapy is not a magic pill but a healing process that necessitates participation and investment from both client and clinician. I believe you have the tools necessary to make lasting changes. Collaboratively we will discover how to gain new skills, widen perspectives, and embrace attitudes to improve your relationships starting with yourself. Making small changes can bring life-altering results.